Join Brette Berlin Scott, E-RYT500, in the Yoga Lab at Shakti Yoga Shop for this ongoing series on a variety of topics.
BREATH BY BREATH
The Practice of Pranayama
October 17, 1-4 PM, $45
Pranayama is the practice of yogic breathing techniques. A regular pranayama practice enhances the flow of energy in the body and has powerful effects on the mind, creating a natural pathway to meditation.
Hip Opener Series
One Friday a month, Brette will lead you through a thoughtful two hour hip opening sequence. Perfect way to unwind from the week and open for the weekend.
October 23, 6-8 PM, $25
Pre-registration is recommended. Register below or on our facebook page.