The Yoga Lab experiment. explore. learn.
To Squeeze or Not to Squeeze? The Great Glute Debate
February 28, 1-4 pm $45
You have been told to squeeze, you have been told not to squeeze. What do you do with your glutes? Join Brette Berlin Scott, E-RYT500, in the Yoga Lab at Shakti Yoga Shop as we explore the hip muscles, what they do and when to call on them in a variety of yoga poses.
One part practice, one part theory, The Yoga Lab is designed for students and teachers alike to further our discussion of yoga. We will dig into a a variety of topics throughout the year. Stay tuned for upcoming dates.
Intro to Yoga- six week series for those new to yoga
February 26-April 9 (No class March 19) $80
Know someone who is interested in beginning a yoga practice but is too intimidated to come to a class with you? This series is designed to help them get started!
A progressive approach to beginning a yoga practice, we will cover breath, sun salutations, basic standing poses, inversions, backbends, twists, and forward folds. Each session will build on the previous week and include time for practice, demos, discussion, and Q&A.
Classes meet February 26, March 5, 12, 26, April 2 and 9 (No class March 19). Gift certificates are available.