Events


The Yoga Labbretteassist1
experiment. explore. learn.

Join Brette Berlin Scott, E-RYT500, in the Yoga Lab at Shakti Yoga Shop for this ongoing series on a variety of topics.

BREATH BY BREATH
The Practice of Pranayama
October 17, 1-4 PM, $45

Pranayama is the practice of yogic breathing techniques. A regular pranayama practice enhances the flow of energy in the body and has powerful effects on the mind, creating a natural pathway to meditation.

In this Yoga Lab Brette will offer instruction and practice of various techniques you can integrate into your current practice.
Pre-registration is recommended. Register below or on our facebook page.

 

Hip Opener Series

One Friday a month, Brette will lead you through a thoughtful two hour hip opening sequence. Perfect way to unwind from the week and open for the weekend.

September 25, 6-8 PM, $25

Pre-registration is recommended. Register below or on our facebook page.

 

 


 

 

 

 


 

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