Pathways and Possibilites: Drop Backs

Saturday, September 27

1:00-3:30 pm — $35

Join us for an afternoon of bending backwards.  Brette will offer tips and help you build the skills you need to drop back from standing  into Urdhva Dhanurasana (full wheel, aka full backbend).  This workshop is not for beginners.  Come ready to work hard and play hard!

Prerequisite:  Unassisted handstand at the wall with straight arms.

To register, email us at



Christina Sell Returns to Shakti

The Power of Practice

October 24-26, 2014

Due to a strong response to Christina’s workshop we have changed the venue. All classes will now be held at Des Moines On Stage at 2124 Grand Avenue, Des Moines. Parking & entrance behind the building.


The magical power of yoga lives in the application of theory to ongoing practice. The teachings come alive when we communicate them in meaningful ways.

Christina Sell is known for her passion, clarity and creativity. Her classes are inspiring and challenging. The techniques in this workshop are perfect for students and teachers who want a detailed and nuanced approach to asana.

Friday, October 24 –  Hip Opening – 6-8:30 pm ($45)

Saturday, October 25 – Standing Poses – 10 am-12:30 pm ($45)

Saturday, Ocotber 25 – Arm Balances – 2:30-5 pm ($45)

Sunday, October 26- Well Rounded Practice – 9 am-noon ($45)

Entire workshop before October 11- $160

Entire workshop after October 11- $180

Download Christina Sell Information & Registration



The Art of Adjustments

Saturday, November 15

1:00 – 4:00 pm — $45 

Calling all teachers! Wether you are seasoned or new to teaching, Brette can help you refine the art of touch. In this class, you will learn to adjust more clearly and effectively.  You’ll also learn some less common assists.   Your students will thank you!

To register email us at


Yoga Retreat en Akumal

November 13-19, 2014

Join Next Step Adventure for yoga, sun and relaxation.



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