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The Yoga Lab    experiment. explore. learn.

Expanding Your Energetic Awareness

April 25, 1-4 pm    $45

 The magic of yoga runs much deeper than the physical body. In this Yoga Lab we will explore ways to observe, feel and connect to subtle energies. You can expect discussion, some asana and other practices designed to expand your energetic awareness.

One part practice, one part theory, The Yoga Lab is designed for students and teachers alike to further our discussion of yoga. We will dig into a a variety of topics throughout the year. Stay tuned for upcoming dates.

This event sold out last time it was offered. Registering in advance is highly recommended.

To register, email us at



Desiree Rumbaugh Weekend Workshop
Make Yoga in Every Moment

July 10-12, 2015  

Join us for a weekend of yoga with one of the world’s most innovative and insightful yoga teachers.

Desiree will offer three, 3 hour sessions designed for all levels. In each class expect thoughtful asana and discussion. Classes may be taken individually but are also designed to build upon each other to create a full spectrum experience. Register for all three classes by June 20 for only $150.

Friday, July 10, 6-9 pm
Feeling the State of Yoga: Hip Openers, Pranayama & Meditation  $55

Saturday, July 11, 1:30-4:30 pm
The Sacred Spine: Backbends That Love Your Back   $55

Sunday, July 12, 10 am-1 pm
We Are Part of Something Bigger: Full Spectrum Practice  $55

Register for all 3 of the above classes by June 20th for a discounted price of $150.



Saturday, July 11, 9-11 am
Yoga 101- For those newer to yoga and the teachers who work with them.  $35


Venue: Des Moines Onstage, 2124 Grand Avenue, Des Moines, 50312

Registration for this event opens April 15.






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