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Classes

Class Schedule Effective September 1, 2014

No classes December 24 & 25

Pre-registration for classes is not required.

MONDAY
9-10:15 am – Level 1 – Martha
4:30-5:30 pm – Basics – Mari
6-7:30 pm – Level 1 & 2 – Brette

TUESDAY
11-12:15 am – Level 1 & 2 Practice – Brette
6-7:30 pm – Level 1 – Joseph

WEDNESDAY
9-10:15 am – Level 1 – Becky
4:30-5:30 pm – Basics – Mari
6-7:30 pm – Level 1&2 Practice – Brette/Joseph

THURSDAY
9:15-10:30 am – Level 1 & 2 – Brette
5:45-7 pm – Level 1 – Robin/Martha
7:30-9 pm – Qigong – Rita ($15/single rate only)

FRIDAY
8:30-9:45 am – Gentle – Martha

SATURDAY
9-10:30 am – Level 1 & 2 – Brette

SUNDAY
10-11:30 am – Level 1 & 2 – Roxianne
12-1:15 pm – Community – Bekah (only $7)
4- 5:30 pm *– Level 1 & 2 Practice – Joseph/Becky

*This is a Restoratives class the 2nd & last Sunday of the month

Class Pricing

Class Rates Expiration
Single class $18 -
5 classes $75 8 weeks
10 classes $130 12 weeks
Monthly $150 30 days

Class Descriptions

Basics: The basics of Hatha Yoga in the exploration of your body, breath & movement. Great for beginners and those with limitations.

Level 1: Learn and practice a full range of poses in a sequenced class. Appropriate for active beginners and ongoing students alike.

Level 1 & 2: Move beyond the fundamentals in this moderately paced class. More challenging poses and sequences are introduced.

Level 1& 2 Practice: Practice along side the instructor as s/he guides you through a moderately paced practice.

Level 2 Practice: This class cultivates personal practice and we progress together towards more advanced yoga. Prior experience recommended.

Gentle: Focus on foundation, stretching and core in this slow paced & easy going class.

Community: A class for all levels at a special rate of $7.

Restoratives: This class will not only restore but also rejuvenate the body. Some experience beneficial, but not required.

Qigong: Gentle meditation exercises to increase self-awareness and build internal energy. Single class rate only.

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