Class Schedule Effective December 1, 2014
No PM classes 12/31. No class 1/1/15. Happy New Year!
Winter Weather Policy: We follow Des Moines Public Schools, if they are closed, we are too.
|Pre-registration for classes is not required.
*This is a Restoratives class the 2nd & last Sunday of the month
Basics: The basics of Hatha Yoga in the exploration of your body, breath & movement. Great for beginners and those with limitations.
Level 1: Learn and practice a full range of poses in a sequenced class. Appropriate for active beginners and ongoing students alike.
Level 1 & 2: Move beyond the fundamentals in this moderately paced class. More challenging poses and sequences are introduced.
Level 1& 2 Practice: Practice along side the instructor as s/he guides you through a moderately paced practice.
Level 2 Practice: This class cultivates personal practice and we progress together towards more advanced yoga. Prior experience recommended.
Gentle: Focus on foundation, stretching and core in this slow paced & easy going class.
Community: A class for all levels at a special rate of $7.
Restoratives: This class will not only restore but also rejuvenate the body. Some experience beneficial, but not required.
Qigong: Gentle meditation exercises to increase self-awareness and build internal energy. Single class rate only.