Classes

Pre-registration for classes is not required.

MONDAY
9:15 – 10:30 am – Level 1 –Mari
4:30 – 5:30 pm – Basics – Joseph
6 – 7:30 pm – Level 1 & 2 – Brette

TUESDAY
10 – 11:15 am – Level 1 & 2 Practice – Brette
6 – 7:30 pm – Level 1 – Joseph

WEDNESDAY
4:30 – 5:30 pm – Basics – Mari
6 – 7:30 pm – Level 2 Practice – Staff

THURSDAY
9:15 – 10:30 am – Level 1 & 2 – Brette
5 – 6:30 pm – Level 1 – Joseph

FRIDAY
9:15 – 10:30 am – Level 1 – Mari
6:30-8 pm – Qigong – Rita (single rates only)

SATURDAY
9 – 10:30 am – Level 1 & 2 – Brette
11 – 12:15 pm – Level 1 — Joseph/Mari

SUNDAY
4 – 5:30 pm – Level 1 & 2 — Joseph
4 – 5:30 pm – Restoratives (Last Sunday of the month)

Basics: The basics of Hatha Yoga in the exploration of your body, breath & movement. Great for beginners and those with limitations.

Level 1: Learn and practice a full range of poses in a sequenced class. Appropriate for active beginners and ongoing students alike.

Level 1 & 2: Move beyond the fundamentals in this moderately paced class. More challenging poses and sequences are introduced.

Level 1& 2 Practice: Practice along side the instructor as s/he guides you through a moderately paced practice.

Level 2 Practice: This class cultivates personal practice and we progress together towards more advanced yoga. Prior experience recommended.

Restoratives: This class will not only restore but also rejuvenate the body. Some experience beneficial, but not required.

Qigong: Gentle meditation exercises to increase self-awareness and build internal energy. Single class rate only.

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