New Class Schedule
Winter Weather Policy: We follow Des Moines Public Schools, if they are closed, we are too.
|Pre-registration for classes is not required.
6-7 am – Rise & Shine – Ben
9-10:15 am – Level 1 – Martha
4:30-5:30 pm – Assess & Destress – Mari
6-7:30 pm – Level 1 & 2 – Brette
11-12:15 am – Level 1 & 2 Practice – Brette
4:30-5:30 pm – Assess & Destress – Ben
6-7:30 pm – Level 1 – Joseph
*This is a Restoratives class the 2nd & last Sunday of the month
Level 1: Learn and practice a full range of poses in a thoughtfully sequenced class. Beginners welcome.
Level 1 & 2: Move beyond the fundamentals in this moderately paced class. Designed to refine and advance your practice.
Level 1 & 2 Practice: Practice along side the instructor as s/he guides you through a moderately paced practice.
Assess & Destress: Designed to transition you into the evening. Move. Breath. Stretch. Destress. All levels.
Rise & Shine: Start your day with an easy going flow. Focus on body, breath and feeling good. All levels.
Gentle: Focus on foundation, stretching and core in this slow paced & easy going class.
Community: Join us for a great class at a special rate of $7. All levels.
Restoratives: Restore and rejuvenate the body. Some experience beneficial, but not required.
Qigong: Gentle meditation exercises to increase self-awareness and build internal energy. Single class rate only.