Classes

Class Schedule Effective January 2, 2014

 

Pre-registration for classes is not required. 

MONDAY
9 – 10:15 am – Level 1 – Mari
6 – 7:30 pm – Level 1 & 2 – Brette

TUESDAY
11 – 12:15 pm – Level 1 & 2 Practice – Brette
6 – 7:30 pm – Level 1 – Joseph

WEDNESDAY
9-10:15 am – Level 1 – Joseph
4:30 – 5:30 pm – Basics – Mari
6 – 7:30 pm – Level 2 Practice – Staff

THURSDAY
9:15 – 10:30 am – Level 1 & 2 – Brette
6:30-8 pm – Qigong – Rita (single rates only)

FRIDAY
9 – 10:15 am – Level 1 – Mari

SATURDAY
9 – 10:30 am – Level 1 & 2 – Brette

SUNDAY
4 – 5:30 pm – Level 1 & 2 Practice — Joseph/Brent
This is a Restoratives class the last Sunday of the month

Class Pricing

Class Rates Expiration
Single class $15 -
5 classes $65 8 weeks
10 classes $120 12 weeks
Monthly $125 30 days

Class Descriptions

Basics: The basics of Hatha Yoga in the exploration of your body, breath & movement. Great for beginners and those with limitations.

Level 1: Learn and practice a full range of poses in a sequenced class. Appropriate for active beginners and ongoing students alike.

Level 1 & 2: Move beyond the fundamentals in this moderately paced class. More challenging poses and sequences are introduced.

Level 1& 2 Practice: Practice along side the instructor as s/he guides you through a moderately paced practice.

Level 2 Practice: This class cultivates personal practice and we progress together towards more advanced yoga. Prior experience recommended.

Restoratives: This class will not only restore but also rejuvenate the body. Some experience beneficial, but not required.

Qigong: Gentle meditation exercises to increase self-awareness and build internal energy. Single class rate only.

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