medication for anxiety disorders

Classes

New Class Schedule

Winter Weather Policy: We follow Des Moines Public Schools, if they are closed, we are too.

Pre-registration for classes is not required.
MONDAY

6-7 am – Rise & Shine – Ben
9-10:15 am – Level 1 – Martha
4:30-5:30 pm – Assess & Destress – Mari
6-7:30 pm – Level 1 & 2 – Brette

TUESDAY
6-7 am – Rise & Shine – Ben
11-12:15 am – Level 1 & 2 Practice – Brette
4:30-5:30 pm – Assess & Destress – Ben
6-7:30 pm – Level 1 – Joseph

WEDNESDAY
6-7 am – Rise & Shine – Ben
9-10:15 am – Level 1 – Becky
4:30-5:30 pm – Assess & Destress – Mari
6-7:30 pm – Level 1&2 Practice – Staff

THURSDAY
6-7 am – Rise & Shine – Ben
9:15-10:30 am – Level 1 & 2 – Brette
4:30-5:30 pm – Assess & Destress – Ben
7:30-9 pm – Qigong – Rita ($15/single rate only)

FRIDAY
8:30-9:45 am – Gentle – Martha

SATURDAY
9-10:30 am – Level 1 & 2 – Brette

SUNDAY
10-11:30 am – Level 1 & 2 – Roxianne
12-1:15 pm – Community – Bekah (only $7)
4- 5:30 pm *– Level 1 & 2 Practice – Joseph/Becky

*This is a Restoratives class the 2nd & last Sunday of the month

Class Pricing

Class Rates Expiration
Single class $18 -
5 classes $75 8 weeks
10 classes $130 12 weeks
Monthly $150 30 days

Class Descriptions

Level 1: Learn and practice a full range of poses in a thoughtfully sequenced class. Beginners welcome.

Level 1 & 2: Move beyond the fundamentals in this moderately paced class. Designed to refine and advance your practice.

Level 1 & 2 Practice: Practice along side the instructor as s/he guides you through a moderately paced practice.

Assess & Destress: Designed to transition you into the evening. Move. Breath. Stretch. Destress. All levels.

Rise & Shine: Start your day with an easy going flow. Focus on body, breath and feeling good. All levels.

Gentle: Focus on foundation, stretching and core in this slow paced & easy going class.

Community: Join us for a great class at a special rate of $7. All levels.

Restoratives: Restore and rejuvenate the body. Some experience beneficial, but not required.

Qigong: Gentle meditation exercises to increase self-awareness and build internal energy. Single class rate only.

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