Class Schedule Effective September 1, 2014
No classes Thanksgiving Day, December 24 or 25
|Pre-registration for classes is not required.MONDAY
9-10:15 am – Level 1 – Joseph
4:30-5:30 pm – Basics – Martha
6-7:30 pm – Level 1 & 2 – Brette
*This is a Restoratives class the 2nd & last Sunday of the month
We will have a few schedule changes beginning December 1.
Monday Level 1, 9-10:15 am will be taught by Martha
Monday Basics, 4:30-5:30 pm will be taught by Marialyce
Friday morning will be Gentle Yoga taught by Martha, 8:30-9:45 am
Sunday, NEW CLASS, Level 1 & 2, 10-:11:30 am will be taught by Roxianne
Sunday, 12-1:15 pm, Community Class (only $7) will be taught by Bekah
Basics: The basics of Hatha Yoga in the exploration of your body, breath & movement. Great for beginners and those with limitations.
Level 1: Learn and practice a full range of poses in a sequenced class. Appropriate for active beginners and ongoing students alike.
Level 1 & 2: Move beyond the fundamentals in this moderately paced class. More challenging poses and sequences are introduced.
Level 1& 2 Practice: Practice along side the instructor as s/he guides you through a moderately paced practice.
Level 2 Practice: This class cultivates personal practice and we progress together towards more advanced yoga. Prior experience recommended.
Gentle: Focus on foundation, stretching and core in this slow paced & easy going class.
Community: A class for all levels at a special rate of $7.
Restoratives: This class will not only restore but also rejuvenate the body. Some experience beneficial, but not required.
Qigong: Gentle meditation exercises to increase self-awareness and build internal energy. Single class rate only.