Class Schedule Effective thru August 31, 2014
No classes Labor Day
See additions/changes to fall schedule below.
|Pre-registration for classes is not required.
Additions/changes to fall schedule (other classes remain the same)
9-10:15 am – Level 1 – Joseph (change of instructor)
4:30-5:30 – Basics – Martha (new class)
11 am-12:15 pm – Level 1 & 2P – Brette (new class time)
9-10:15 am – Level 1 – Becky (change of instructor)
5:45-7 pm – Level 1 – Robin/Martha (new class)
7:30-9 pm – Qigong – Rita (new class time)
10-11:15 am – Community Class – Bekah (new class, all levels, only $7)
Basics: The basics of Hatha Yoga in the exploration of your body, breath & movement. Great for beginners and those with limitations.
Level 1: Learn and practice a full range of poses in a sequenced class. Appropriate for active beginners and ongoing students alike.
Level 1 & 2: Move beyond the fundamentals in this moderately paced class. More challenging poses and sequences are introduced.
Level 1& 2 Practice: Practice along side the instructor as s/he guides you through a moderately paced practice.
Level 2 Practice: This class cultivates personal practice and we progress together towards more advanced yoga. Prior experience recommended.
Restoratives: This class will not only restore but also rejuvenate the body. Some experience beneficial, but not required.
Qigong: Gentle meditation exercises to increase self-awareness and build internal energy. Single class rate only.