WINTER 2012 CLASS SCHEDULE |
MONDAY |
9:15 - 10:30 am - Level 1 |
Paula |
4:30 - 5:30 pm - Basics |
Paula |
6 - 7:30 pm - Level 1 & 2 |
Brette |
TUESDAY |
9:15 - 10:30 am - Level 1 & 2 |
Mary |
4 - 5:30 pm - Level 1 & 2 |
Paula |
6 - 7:30 pm - Level 1 |
Joseph |
WEDNESDAY |
9:15 - 10:30 am - Level 1 |
Paula |
4:30 - 5:30 pm - Basics |
Mary |
6 - 7:45 pm - Level 2 |
Brette |
THURSDAY |
9:15 - 10:30 am - Level 1 & 2 |
Brette |
4 - 5:30 pm - Level 1 & 2 |
Mary |
6 - 7:30 pm - Level 1 |
Mary |
FRIDAY |
9:15 - 10:30 am - Level 1 |
Paula |
SATURDAY |
9 - 10:30 am - Level 1 & 2 |
Brette / Paula |
SUNDAY |
4 - 5:30 pm - Level 1 & 2
(Sundays except last of month)
|
Paula / Joseph |
4 - 5:30 pm - Restoratives
(Sundays except last of month) |
Joseph |
| CLASS DESCRIPTIONS |
| Basics: |
Begin the exploration of your body, breath, and the basics of Anusara Yoga in this one hour class. Great for the beginning student. |
| Level 1: |
Discover the fundamentals of Anusara Yoga in this safe and playful environment. Appropriate for beginners and ongoing students alike. |
| Level 1 & 2: |
Move beyond the fundamentals in this moderately paced class. You will be introduced to more challenging poses. |
| Level 2: |
Through thoughtful and creative sequencing this class will elevate your practice to new heights. Explore more advanced poses, pranayama, and meditation. |
| Restoratives: |
This class will not only restore but also rejuvenate the body. Some experience beneficial, but not required. |
